After Survival, How Do You Sexually 'Bounce Back'? (With Kate Moyle)

Maybe healing isn’t about returning to who you were before. Maybe it’s about letting go and becoming someone entirely new.In the fifth episode of Come Undone, certified sex coach Georgia Rose is joined by Kate Moyle - a psychosexual and relationship therapist - to explore how trauma can completely reshape the way we experience sexual desire  and the connection to our own bodies and restructure who we are sexually. The episode unpacks the pressure to “heal properly,” “bounce back,” or somehow get sexuality “right” after life-changing experiences. They discuss how to let sexuality evolve and change naturally, rather than forcing a return to a previous state, acknowledging that pleasure can feel unfamiliar after long periods of simply surviving.The two talk through the gradual, non-linear journey of reconnecting with desire, pleasure and rebuilding bodily trust. Kate then gives Georgia her fifth sexual homework assignment: a pleasure journal. She encourages her to start a gentle practice of noticing small moments of pleasure throughout everyday life. Not orgasm. Not performance. Just learning how to feel good in our body again after it’s been through so much. Georgia receives a gentle reminder that the journey of healing is gentle and slow, and requires trial and error rather than perfectionism. Kate provides heartfelt reassurance, not only to Georgia but to anyone navigating the sense of disconnection that often follows trauma, illness, grief, or significant life transitions.Come Undone is an intimate audio-visual journey. Follow Georgia as she explores what happens when a sex coach goes ‘there’.Connect & Learn MoreLearn MoreExplore Georgia’s services, time in the press, blogs, and resources: www.gs-spot.co.ukStay SocialFollow for updates, insights, and behind-the-scenes perspectives:Instagram: instagram.com/itsgeorgiaroseLinkedIn: https://www.linkedin.com/in/georgia-rose-5b3825203/Work With GeorgiaWant to work 1:1, join an event, or book me as your “Sexpert” consultant for women or couples? I also offer coaching sessions tailored to your needs.Book a Free Discovery Call: gs-spot.co.uk/book/Read her free E-Book to help you reconnect with your erotic spark: www.gs-spot.co.ukGet in TouchInterested in writing, speaking, or brand collaborations? Or just want to say hi? Don’t be a stranger, reach out:Email: [email protected] Form: gs-spot.co.uk/contact/Kate Moylehttps://www.katemoyle.co.uk/COSRT Accredited and UKCP Registered Psychosexual and Relationship Therapist and EFS & ESSM Certified Psycho-Sexologist