After The Brew: The Heaviness, Two Therapists & Why ADHD and Depression Are Not Separate

Darren wraps up a long day — workout at 6:30 PM instead of noon — with something that's been sitting with him. He shares his honest frustration with how two different therapists approach his care differently, and why the one who specializes in ADHD sometimes feels like the one who understands it least. Backed by research from the Attention Deficit Disorder Association showing adults with ADHD are nearly three times more likely to experience depression, Darren makes the case that these two things don't exist separately — and the people treating you need to know that.After The Brew, Darren Watts, Afternoon Coffee Break, ADHD and depression, ADDA, co-occurring disorders, brain fog, heaviness, numbness, ADHD therapist, behavioral therapist, mental health treatment, neurodivergent, Dr. LaNysha Adams, therapy, task paralysis, Black podcast, real talk, May 2026, depression is real, ADHD awareness,