After The Darkness Comes The Light (It Gets Better With Time to Heal)

This episode is a follow-up episode of a previous episode I did entitled the "Darkest Place". One of the listeners asked if I was gonna do a follow-up on my recovery and how I was coming along since opening up about having a mental break down, so here it is! In this episode I share what I've learned about myself while in therapy, as for as my own fails in regards to not taking proper care of myself. I talk about the fear, anger, low self-esteem and lack of confidence I developed within myself and what I am doing to correct these things so that they never happen again, starting with boundaries and lots of self care. I hope that those of you who listen to this episode can walk away with something that helps you to recognize broken character flaws within yourself that are in need or repair or corrections.