After the Gut Protocol: Smarter Supplement, Nutrition & Lifestyle Strategies

A gut protocol is typically a structured plan designed to address digestive imbalances.  It often includes a “removal” or “kill phase” (clearing out overgrowths like SIBO, H. pylori, or pathogens), followed by phases that focus on repairing the gut lining, restoring balance, and rebuilding resilience.What happens after that thought How do we maintain health?In this episode, Sarah and Mere break down how to move forward with confidence, without relying on a never-ending stack of supplements. You’ll learn:Why resilience matters more than “fixing” digestion foreverHow to use supplements strategically without becoming dependent on themThe nutrition and food diversity practices that support long-term gut healthLifestyle shifts (training, recovery, stress, sleep) that reduce flare-ups and build adaptabilityHow to know when to keep digestive support in long-term  and when to cycle supplementsWhether you’re a coach guiding clients post-protocol or someone who’s navigated gut challenges yourself, this episode will help you support well-being for the long term.  Check out our new website ! Free Resources Instagram @⁠fortify_health_coaching⁠Meredith ⁠@mer.paci ⁠Sarah⁠ @sarahfordbishop⁠