EPISODE · May 5, 2026 · 53 MIN
After the Run 4: Frank
from long/run · host Amelia and Charlie Bell
It's Thanksgiving in May! Charlie and Amelia are joined by Episode 16's Frank Allen to talk about sweet potato casserole and the enduring spirit of the Gulf Coast. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: [email protected] Charlie's Website: longrun.us
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After the Run 4: Frank
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