After the Walk: How I Find Mental Peace

Ever feel like your mind just won’t stop? Same. In this special After the Walk episode, I talk about what it's like to live with a constantly busy brain — and how I’ve learned to calm the chaos.We’ll talk about the 60,000+ thoughts we think each day (yep, really), and how I’ve gone from overwhelmed to grounded using my go-to mental reset: NWB — Now, Walk, Breathe.Inside this heartfelt reflection:Real talk on racing thoughts and mental overloadMy 3 go-to tools for calming anxiety and overthinkingA reminder that peace isn’t a destination — it’s a practiceEncouragement for coming back to the present momentA quote that might just stay with you foreverIf your mind’s been feeling loud lately, I hope this gives you the soft nudge, warm hug, or deep exhale you didn’t know you needed.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Support the Podcasthttps://www.buzzsprout.com/2497494/supportVisit the Websitehttps://www.thehealingmile.comShare Your Storyhttps://forms.gle/EXZioDDhz8n2P2ts6Free 5-Day Healing Walk ResetReset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5The 21-Day Walking & Eating PlanSimple walks. Easy meals. Real-life structure — without overwhelm or pressure.https://stan.store/carriewalks/p/21day-walking--eating-planFree Body Love Starter GuideA gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.https://stan.store/carriewalks/p/body-love-starter-guideThe Body Love Guide & WorkbookA deeper, supportive experience for healing your relationship with your body, mind, and food....