EPISODE · May 5, 2026 · 10 MIN
After the Whistle: Why Naming Your Emotions Improves Your Life and Performance
from Win More, Live Better · host Zach Brandon
What happens when you stop trying to suppress emotions and start learning how to work with them? In this episode, I build on my recent conversation with Amy Morin to explore the connection between emotional awareness and mental strength. We discuss emotion labeling and I also share a real-life example on the power of journaling about your emotions from NBA player, Steven Adams.Learn More About Zach:Register for the upcoming free webinar on Monday, May 11th at 4pm (PST) -- Register HereExplore 1:1 coaching with Zach -- Schedule a free call hereSubscribe to my free newsletter hereYou can watch the video recordings of the podcast on YouTube here.
What this episode covers
What happens when you stop trying to suppress emotions and start learning how to work with them? In this episode, I build on my recent conversation with Amy Morin to explore the connection between emotional awareness and mental strength. We discuss emotion labeling and I also share a real-life example on the power of journaling about your emotions from NBA player, Steven Adams. Learn More About Zach: Register for the upcoming free webinar on Monday, May 11th at 4pm (PST) -- Register HereExplo...
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After the Whistle: Why Naming Your Emotions Improves Your Life and Performance
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