After the Whistle: Why Naming Your Emotions Improves Your Life and Performance

from Win More, Live Better · host Zach Brandon

What happens when you stop trying to suppress emotions and start learning how to work with them? In this episode, I build on my recent conversation with Amy Morin to explore the connection between emotional awareness and mental strength. We discuss emotion labeling and I also share a real-life example on the power of journaling about your emotions from NBA player, Steven Adams.Learn More About Zach:Register for the upcoming free webinar on Monday, May 11th at 4pm (PST) -- Register HereExplore 1:1 coaching with Zach -- Schedule a free call hereSubscribe to my free newsletter hereYou can watch the video recordings of the podcast on YouTube here.

Episode metadata supplied by the publisher feed · Published May 5, 2026

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After the Whistle: Why Naming Your Emotions Improves Your Life and Performance

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