After the Workout - Imperfect Health Podcast

What this episode covers

In this talk I answer 3 simple questions: why am I so sore, what’s DOMs, and why stretch? I give some examples and applications, plus I go a bit into the cycle of soreness. Some links mentioned: kidney.org or googlescholarly.com or pubhub.com. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

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Frequently Asked Questions

How long is this episode of Imperfect Health Podcast?

This episode is 13 minutes long.

When was this Imperfect Health Podcast episode published?

This episode was published on April 8, 2021.

What is this episode about?

In this talk I answer 3 simple questions: why am I so sore, what’s DOMs, and why stretch? I give some examples and applications, plus I go a bit into the cycle of soreness. Some links mentioned: kidney.org or googlescholarly.com or pubhub.com. FYI:...

Can I download this Imperfect Health Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.