after work binging, emotional hunger, healthy easy meals & grocery hacks w. dietician Alexa Eisenberg!

A registered dietician that specializes in healthcare providers?! Couldn't be a more perfect guest - so excited to have Alexa Eisenberg @alexaeisenberg.rd on the podcast today to discuss the following hot topics: - all or nothing mentality, binge eating and other common challenges healthcare providers face - mythbusting misconceptions, physical vs emotional hunger, listening to your body & drinking more water - making meal prep and grocery shopping more efficient for busy schedules - what to look for in protein bars, caffienated drinks, and snacks at the store - life as a dietician, challenges they face and Alexa's journey to finding this niche @justaquickpinch, @drconniewang