AfterBirth: 1/7/20 Holiday Recap and Morning Rituals

AfterBirth, A Fourth and More Trimester Support Group 1/7/9 Holidays and Rituals* AfterBirth is an online support group we record and document for the masses. Feeling lonely? No worries, we got ya. Today we talked about holiday shenanigans, reviewed the Friend Making Exercise that Katelin, Dr.B and Rowan attended, and brainstormed ideas on what other fun classes for date nite, anniversary, or doing something fun for ourselves might be. Mama Dee is a little down, Bev has mastitis.  We all had rituals that helped us be more "us" before or after we slung the kids on the bus.  And like Mr.Rogers says, it helps to do scary things when you have people you dig by your side (total paraphrase.)  That's us. People you dig. So now we are EVERY WEEK!!!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ PSI warmline, Call the PSI HelpLine at 1-800-944-4773(4PPD) Text Support: send a message to their Helpline at 503-894-9453 Dr.B gives us some stats and additional resources. https://drblythetwosisters.com/ Finding this podcast helpful? Share the love if you can and become a show supporter, 50 peeps at 99 cents will help us tremendously https://anchor.fm/pcbc/support Have a question? Send us a note from the Preggers.rocks website or use the Anchor feature to ask us. https://anchor.fm/pcbc/message Join us in our FB group~ https://www.facebook.com/groups/PCBCAfterBirth/ Text reminders so you can join us LIVE, alternating Tuesdays at 11 am central right here https://tapit.us/jdoa5 As always, you can find us at www.Preggers.rocks in Houston Texas. Alert ~ Be wary, we are a little sweary. Get your earbuds if you are concerned about tender ears and sensibilities. * DID YOU SEE THAT LAMPSHADE!!!!!!!!! #postartumdepression #houston #love #preggerscanbechoosers #thisiswhathealinglookslike #AfterBirth #4thtrimester #postpartumdoula #love #xmidwifex