AfterBirth: 11/12/19, Friend Making Exercise, What Be That?

AfterBirth, A Fourth and More Trimester Support Group: Topic: Making Friends, Batteling Anxiety I (Rowan) used to have a nutbar therapist that I ADORE named Patty Hewlitt, and she helped me come up with something we called the "friend-making exercise" which is essentially flexing the social muscle without drowning in anxiety and getting chewed up by the  "what if monsters" as defined Tiff. I tell a pretty funny story about an early nineties friend making exercise that went down at a Halloween Party in Montrose, with a plot twist! Dr.B talks about her New York FME (friend making exercise) where she thrifts up a storm. Bev says she tried that once, everyone was bitches. So how do we make this work? Cause isolation leads to not so great outcomes. Martha and Katelin come up with something, Tiff shares her secrets, and after the crying and breathing some commitments are made. LampShade class 411 is here https://m.facebook.com/story.php?story_fbid=2549348695130401&id=140297159368912 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ PSI HelpLine at 1-800-944-4773(4PPD) Text Support: send a message to their Helpline at 503-894-9453 Dr.B gives us some stats and additional resources. https://drblythetwosisters.com/ Finding this podcast helpful? Share the love if you can and become a show supporter, 50 peeps at 99 cents will help us tremendously https://anchor.fm/pcbc/support Have a question? Send us a note from the Preggers.rocks website or use the Anchor feature to ask us. https://anchor.fm/pcbc/message Join us in our FB group~ https://www.facebook.com/groups/PCBCAfterBirth/ Text reminders so you can join us LIVE, alternating Tuesdays at 11 am central right here https://tapit.us/jdoa5 As always, you can find us at www.Preggers.rocks in Houston Texas. Alert ~ Be wary, we are a little sweary. Get your earbuds if you are concerned about tender ears and sensibilities. #postartumdepression #houston #love #preggerscanbechoosers #thisiswhathealinglookslike #AfterBirth #4thtrimester #postpartumdoula #love