Aftercare for Big Grief

In this episode, Sarah shares a deeply personal experience of grief, exploring how it builds up, erupts, and the importance of aftercare. She discusses how grief is cyclical, emphasizing self-care, aftercare, and ways to nurture our bodies, minds, and hearts during difficult moments. Through grounding exercises, breathwork, and somatic practices, Sarah guides listeners in reconnecting with themselves and finding safety in their bodies. This episode is a reminder that grief reshapes rather than breaks us, offering opportunities for deep wisdom and connection.Today on MotherGrief:The difference between self-care and aftercare in the grief processWhy grief often resurfaces unexpectedly and how to honor its cyclesGrounding techniques to bring safety back into your body after a big grief waveThe role of movement and breathwork in processing griefHow nourishment (both physical and emotional) supports healingThe importance of self-compassion in navigating griefSimple practices to slow down and create space for your emotionsResources (Featured Quotes and Readings):Excerpts from Andrea Gibson’s poetry, including For Those Who Live in the Dark and The Nutritionist, reinforcing that grief is a rearrangement rather than a breaking.A powerful reflection from Sarah Blondin: “In your sadness, there is a deep wisdom. In your pain, there's a story being told. Trust that you are exactly where you need to be and that this journey, though painful, will bring you to a deeper understanding of yourself.”Connect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset