Afternoon Stillness for a Busy Mind

Recorded late in my own afternoon with too much still on the list. Five minutes to settle before the evening.About 5 minutes with Steven Webb's calm voice.Shoulders, eyes, forehead, breath. Nothing else in it. There is one idea here I keep coming back to. It is far easier to bring your calm to the world than to calm the world down first. We nearly always try it the hard way round.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee