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Age 47, Body Maintenance: What I Learned After Investigating My Sleep Quality** episode artwork

EPISODE · Aug 29, 2025 · 2 MIN

Age 47, Body Maintenance: What I Learned After Investigating My Sleep Quality**

from *“Yesterday, I Went to Mars ♡”* · host MakotowillOlympusMons

we explore the common feeling of lingering fatigue. We follow a personal story of getting a sleep study to find the cause, only to receive a "normal" result. The conversation turns to the real takeaway: We discuss how the biggest benefit of the test wasn't the diagnosis itself, but the mental shift it created—leading to a deeper look at daily habits like diet, exercise, and screen time.

What this episode covers

we explore the common feeling of lingering fatigue. We follow a personal story of getting a sleep study to find the cause, only to receive a "normal" result. The conversation turns to the real takeaway: We discuss how the biggest benefit of the test wasn't the diagnosis itself, but the mental shift it created—leading to a deeper look at daily habits like diet, exercise, and screen time.

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Age 47, Body Maintenance: What I Learned After Investigating My Sleep Quality**

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Frequently Asked Questions

How long is this episode of *“Yesterday, I Went to Mars ♡”*?

This episode is 2 minutes long.

When was this *“Yesterday, I Went to Mars ♡”* episode published?

This episode was published on August 29, 2025.

What is this episode about?

we explore the common feeling of lingering fatigue. We follow a personal story of getting a sleep study to find the cause, only to receive a "normal" result. The conversation turns to the real takeaway: We discuss how the biggest benefit of the test...

Can I download this *“Yesterday, I Went to Mars ♡”* episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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