Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18

TakeawaysAge is not a barrier to achieving new goals and pushing your limits.Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training.Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race.The ultra running community is incredibly supportive and encouraging, regardless of skill level or position in the race.Having a strong mindset and a positive attitude can make a significant difference in overcoming challenges during a 100-mile race.Faith and prayer can provide strength and guidance during difficult moments in running and in life.Consistency in training, gradually increasing mileage, and incorporating strength training are key to preparing for a 100-mile race.Using trekking poles can be beneficial for maintaining posture, improving speed, and reducing swelling in the hands.Making a plan and committing to it is essential for successfully completing a 100-mile race.Visit trailto100.com for coaching, SWAG, and more!~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify