EPISODE · Jan 28, 2026 · 24 MIN
Age Out Loud: Staying Strong & Active as You Age
from Age Out Loud · host Warm Beach Faith-Inspired Retirement Living
What does strength really look like as we age? In this energizing episode of Age Out Loud, host Sheila Bartlett is joined by Cass Owens...Warm Beach Faith-Inspired Retirement Living resident, SilverSneakers® certified instructor, and the heart behind the Strong Seniors fitness class. Together, they explore everything exercise-related for older adults, including: Why strength, balance, and mobility matter at every stage of life How to move safely, confidently, and consistently The powerful mental and emotional benefits of regular exercise How staying active supports independence, energy, and joy This is a practical, inspiring, and empowering conversation that proves movement is one of the greatest tools we have for living fully...at any age. ✨ This is a must-listen episode and one you’ll want to watch to see older adults in action staying active and healthy. 📺 Watch the full episode on our website! 👉 www.warmbeach.org/podcast
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What this episode covers
n this episode of Age Out Loud, host Sheila Bartlett talks with Cass Owens, a Warm Beach resident and SilverSneakers® certified instructor, about strength training, balance, mobility, and staying active as you age. Learn essential exercise tips for older adults and how regular movement supports energy, independence, and overall well-being.
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Age Out Loud: Staying Strong & Active as You Age
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