Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan with Maddy Dychtwald

Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan with Maddy DychtwaldJoin Maddy and Katana as they discuss:How to create a holistic action plan to thrive in the second half of life.Cutting-edge information on the impact of fitness, food, sleep, and hormones for living longer.The body’s role in the recipe for longevity.  Recognized by Forbes as one of the top 50 female futurists globally, Maddy Dychtwald has spent nearly four decades exploring all aspects of the age wave and the new era of longevity and how it fundamentally transforms our lives. Maddy is an award-winning author, acclaimed public speaker, and thought leader on longevity and aging, health, wellness, and the new retirement. A successful entrepreneur, she is also the co-founder of Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of longevity and our aging population.To learn more about Maddy got to agewave.com.