just now

Ageless Beauty, Vitality, and Wellbeing with Sedena Cappannelli

I had the distinc priviledge to fill in for Dr. Pat and was joined by the amazing Sedena Cappannelli.Co-founder of Age Nation, Empower New Mexico, and and award-winning author, LifeWellness and Oganizational Consultant, retreat facilitator, Ageless...

First published

05/06/2021

Genres:

education

health

fitness

mental

Listen to this episode

0:00 / 0:00

Summary

I had the distinc priviledge to fill in for Dr. Pat and was joined by the amazing Sedena Cappannelli.Co-founder of Age Nation, Empower New Mexico, and and award-winning author, LifeWellness and Oganizational Consultant, retreat facilitator, Ageless Living Coach, Co-producer, presenter Ageless Living Television Series for PBS, Sedena shares with us a strong message of how to find Ageless Beauty, Vitality, and Wellbeing at any age!

Duration

Parent Podcast

The Spark with Stephanie James: Igniting Your Best Life

View Podcast

Share this episode

Similar Episodes

    The Spark: Igniting Your Best Life with Stephanie James

    Release Date: 02/05/2021

    Description: We all face many challenges. According to author and psychotherapist Stephanie James, those challenges can become the match point that ignites something amazing within that becomes the gift we share with the world. In this conversation with Christine, James shares tips for developing resiliency when dealing with those challenges, and offers ways to rev up your relationship with yourself and others so that you can cultivate a true sense of joy. 

    Explicit: No

    Author Special Guest - Stephanie James

    Release Date: 04/12/2022

    Description: Stephanie James is a transformational life coach and psychotherapist, dynamic public speaker, published author, and filmmaker. Nominated for Fort Collins Woman of the Year in 2014, Stephanie delivers her message in a powerful way to help others find their own internal sparks and create their best lives at the next level. She has an unrelenting commitment to help others actualize their visions and dreams and create tangible, lasting results.Her world-wide, weekly radio show and podcast, The Spark with Stephanie James, is a show created to bring you the very best in the fields of psychology, science, and spirituality and take your life to the next level! In her book, The Spark, Igniting Your Best Life, Stephanie shows us how to transform beliefs that don't serve us, befriend ourselves, ways to develop more authentic and rewarding relationships, cultivate grit, resilience, and joy and how to approach each day with zest.

    Explicit: No

    Igniting Your Best Life

    Release Date: 04/08/2021

    Description: Psychotherapist Stephanie James joins me to talk about her new book The Spark: Igniting Your Best Life.Uniquely equipped for today's troubled times, Stephanie brings many tears of real-world experience, empowerment, and "grit" to her clients and shares her training and gifts via her coaching.She has had to overcome personal challenges such as divorce and a dysfunctional family to achieve her current status as a sought-out keynote speaker and transformational life coach.Igniting your best life is a processBeginning with an understanding of how our brains and beliefs can keep us stuck in old habits- as well as ways to transform these beliefs, The SPark takes us on a journey through learning how to rewire thoughts and change our inner dialogue. It further explores our hardwired need for connection, how it serves us, and how you can spice up your love life and cultivate deeper, more meaningful relationships!We talk aboutBurnoutTaking care of othersWhy self-care is importantHow to reconnect with yourselfThe point of power being in the present momentEnjoying the simple pleasures of lifeThe power of connectionI AM statementsGrowing through griefBeing calm in the midst of chaosThe pleasure exerciseThe art of apologyHow to reclaim our voiceLiving out loudA seasoned psychotherapist, a dynamic public speaker, published author, and filmmaker, Stephanie James powerfully delivers her message to help others find their own internal sparks and create their best lives at the next level. Stephanie has an unrelenting commitment to helping others ignite their best lives and become the best versions of themselves. The Spark with Stephanie James is a worldwide weekly radio and podcast created to help you live your best life.Stephaniejames.world

    Explicit: No

    Ep 139 - Find Your Spark and Design an Authentic Life with Stephanie James

    Release Date: 09/18/2023

    Description: Have you ever wondered how to expand your personal power and design an authentic life? In this episode of the Quiet and Strong Podcast, host David Hall sits down with psychotherapist, author, podcaster, and filmmaker Stephanie James to explore the transformative journey of "igniting the spark" and "becoming fierce."Join David and Stephanie as they delve into the depths of self-reflection, discussing the power of active listening, surrender, and the misconception surrounding it. Stephanie shares her personal stories of overcoming challenges and how surrendering led to divine intervention and miracles in her life.Throughout the episode, Stephanie highlights key takeaways from her books, "The Spark, Igniting Your Best Life" and "Becoming Fierce," which provide practical tools and exercises to integrate into your daily life. From quieting negative chatter to healing relationships and finding true empowerment, Stephanie's insights will leave you inspired and ready to create powerful change in your own life.Don't miss out on this enlightening conversation filled with wisdom, vulnerability, and hope. Tune in to discover how to tap into your personal power, design an authentic life, and foster deep connections with others. Whether you're seeking healing, growth, or simply a fresh perspective, this episode will provide you with the tools and inspiration you need. So, grab your headphones and get ready to join David and Stephanie on this transformative journey.  And be strong!- - -Stephanie James is a seasoned psychotherapist and transformation coach, a dynamic public speaker, published author and filmmaker, Stephanie delivers her message in a powerful way to help others find their own internal sparks, break through limiting beliefs and create an empowered life full of passion and possibility.Visit Stephanie's Website: StephanieJames.worldGet Stephanie's Books: The Spark: Igniting Your Best LifeBecoming FierceSocials: Instagram | FacebookListen to David on Stephanie's Podcast:- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

    Explicit: No

Similar Podcasts

    The Spark With Stephanie James

    Release Date: 09/23/2020

    Authors: Loudspeaker Studios

    Description: Important Note: This program has been retired and new episodes are no longer being produced.The Spark is a guide to living your best life. Created out of a desire to help people, each week we'll delve into interesting topics in the fields of psychology, health and wellness, motivation, and other concepts to give you tools to help spark new ideas and create a more fulfilling life.Part of the Loudspeaker family of podcasts. Hear new episodes first on Wednesday nights at 9pm ET/7pm MT on the Loudspeaker One live stream at https://www.loudspeaker.fm or get our free mobile app.

    Explicit: No

    Igniting the Spark

    Release Date: 05/04/2021

    Authors: Talk Film Society

    Description: Host Callie Smith speaks to guests about Star Wars, from the films to the series, and everything else in the Star Wars universe.

    Explicit: No

    Spark Nation - Igniting Lives of Explosive Significance

    Release Date: 09/04/2020

    Authors: Grant Nieddu

    Description: State of the Spark! Igniting Lives of Explosive Significance. Interviews and Intelligence. Spark Vision. Ignite Success. Explode Significance. Radiate Purpose.www.StateoftheSpark.com

    Explicit: No

    Curious Fire

    Release Date: 08/24/2020

    Authors: Curious Fire

    Description: Igniting that spark to set your curiosity on fire! Brought to you by Trevor Lorkings and Alan Hennessy

    Explicit: No

    Elektrik Lifestyle

    Release Date: 09/09/2020

    Authors: elektriklifestyle

    Description: Bringing spark to your life with awesome conversations

    Explicit: No

    Brand Ambassador James

    Release Date: 09/09/2020

    Authors: James Laughter

    Description: Learning to choose the best natural vitamin with your Brand Ambassador James.

    Explicit: No

    THE SPARK

    Release Date: 09/23/2020

    Authors: Jan Marie Taplin DC

    Description: Igniting your passion to live your life purpose. Join me on the journey. Learn from my "failures".

    Explicit: No

    InsideLife With Davee

    Release Date: 08/27/2020

    Authors: Davee and Beyond Worship

    Description: Life in factsheet.... with all the juice you need to spark up your year

    Explicit: No

    Stephanie Hidalgo Podcast

    Release Date: 09/01/2020

    Authors: Stephanie Hidalgo

    Description: Welcome to the Stephanie Hidalgo PodcastIn this podcast, you will meet amazing successful women from all areas of life. We will be sharing stories, tips, and strategies to help inspire you to live your best life. Support this podcast: https://anchor.fm/stephanie-hidalgo/support

    Explicit: No

    Flourish-Meant: You Were Meant to Live Abundantly

    Release Date: 08/12/2020

    Authors: tinayeager

    Description: Join us for inspiring life experiences and insights from experts to help you flourish in the life meant for you. Our conversational and practical episodes equip you to with encouragement, researched wisdom, and practical tools for living your best. Check out more content on the Spark Network at https://www.sparkmedia.ventures/spark-network#/

    Explicit: No

    Compassion Connection

    Release Date: 08/29/2020

    Authors: Julie Steph

    Description: Empowering you to live your best life, to spark kindness that connects you to your next highest self, your community and our world.

    Explicit: No