Ageless Exploration: How Health and Travel Intersect for Women Over 50 with Doni Belau episode artwork

EPISODE · Sep 24, 2024 · 23 MIN

Ageless Exploration: How Health and Travel Intersect for Women Over 50 with Doni Belau

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Dreaming of globe-trotting adventures but worried about keeping up? 🌍✈️ In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust. From gorilla trekking in Rwanda to savoring wine in Turkey, Doni shares inspiring stories and practical tips for embracing travel at any stage of life. Tune in to learn how fitness, cultural immersion, and laughter can lead to transformative experiences and lifelong friendships. Don't let age or fitness hold you back from your dream destinations! 🧘‍♀️🥾Connect with Doni and Girl's Guide to the Worldhttps://www.girlsguidetotheworld.com/7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/aboutFree trial of Dr Orlena´s Menopause Thrive Community: A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.Inside:
⚡ Menopause Habits That Stick: 14-day sprint
🥗 48 Menopause Thrive Recipes
✅ The Menopause Thrive Checklist
🩺 Weekly live Q&A with me
👊 Access to me, here daily
🤝 Women who get itFree trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

Episode metadata supplied by the publisher feed · Published Sep 24, 2024

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Dreaming of globe-trotting adventures but worried about keeping up? 🌍✈️ In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust. From gorilla trekking in Rwanda to savoring wine in Turkey, Doni shares inspiring stories and practical tips for embracing travel at any stage of life. Tune in to learn how fitn...

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Ageless Exploration: How Health and Travel Intersect for Women Over 50 with Doni Belau

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This episode is 23 minutes long.

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This episode was published on September 24, 2024.

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