Ageless Fitness
from Not so fair, but lovely Hosted by Ramona Dhillon
In this week's episode we explore the topic of Ageless Fitness with our resident in-house, fitness guru, Sanober Pardiwalla. You have heard the saying, "move it or lose it", well why is this important to your overall health and well-being? We look at how to incorporate movement into your daily routine to suit your lifestyle and lifestage. Tune in to learn from an expert of why keeping fit is the key to happiness.
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How long is this episode of Not so fair, but lovely?
This episode is 40 minutes long.
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This episode was published on March 19, 2024.
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