Ageless Jiu Jitsu by Dr. Marcus M. White

https://thebookvoice.com/podcasts/2/audible/60388 to listen full audiobooks. Title: Ageless Jiu Jitsu Author: Dr. Marcus M. White Narrator: Darren Beckford Format: mp3 Length: 1 hr and 20 mins Release date: 10-21-24 Ratings: Not rated yet Genres: Combat Sports & Self-Defense Publisher's Summary: "Ageless Jiu-Jitsu" is a powerful guide for BJJ practitioners over 40 who refuse to let age limit their potential. Aging in BJJ isn’t about slowing down but evolving and mastering a more strategic approach to the sport. This book provides practical strategies for sustaining and enhancing BJJ practice through injury prevention, adaptive training, and mental resilience.