Agency, Choice and Sovereignty: How to Stay True to Yourself in Life and Love

from Healthy Mind Healthy Self · host Martha Alvarez, LMFT

Feeling stuck in life or your relationship? This episode explores the difference between agency, choice, and sovereignty and why understanding them changes everything. Learn how to make decisions without abandoning yourself, set boundaries with clarity, and stay connected without losing who you are. If you’ve been overthinking, avoiding decisions, or feeling disconnected from yourself, this conversation will help you reconnect, regain confidence, and move forward with clarity.

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

Embed this episode

Attribution link and audio player

Ready to play

Agency, Choice and Sovereignty: How to Stay True to Yourself in Life and Love

0:00 17:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Healthy Mind Healthy Self?

This episode is 17 minutes long.

When was this Healthy Mind Healthy Self episode published?

This episode was published on April 15, 2026.

Can I download this Healthy Mind Healthy Self episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!