AGFL Triathlon Episode 81: All Things Running!

from Age Grouper For Life Podcast · host Age Grouper For Life Triathlon Podcast

As the Boston Marathon approaches, Colin and Elliot give their insights on running techniques, gear, shoes, drills, and strategies used during racing. We get into the nitty and gritty aspects of running data including vertical oscillation, stride length, cadence, power, and ground contact time. Some of the running gadgets Colin mentioned in the podcast are the Slack Block and MR1NF1N1TY. Enjoy the listen and please let us know if you have any questions!

Episode metadata supplied by the publisher feed · Published Mar 31, 2023

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AGFL Triathlon Episode 81: All Things Running!

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This episode is 56 minutes long.

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This episode was published on March 31, 2023.

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