Aging and Running: Is Aging Something You Can Prevent and Keep You Running Longer and Faster?

David Sinclair, author of Life Span, Why We Age and Why We Don't Have To, states that aging is a disease, not something inevitable.If that is true, treating aging will allow you to keep running and keep living more vibrantly and productive. In this episode, we discuss Dr. Sinclair's thoughts and research on:Nutrition- WHAT and WHEN you should eat and whyFasting and why stressing our body can be a good thingExercise-Why exercise is good for longevity (not for the reasons we thought)What specific amounts and types of exercise are beneficial Cold and Heat-How cold supercharges brown adipose tissueHeat and heat shock proteinsWe also do a quick review of the supplements Dr. Sinclair takes, including NMN, resveratrol, vitamin D, K2, and aspiring.Listen in to hear how 20% of aging is genetic- the other 80% of longevity is in our hands! Keep running and keep living!This episode is sponsored by:www.zox.com- use code SARAH49700 to save 20% off your orderOutschool- use www.outschooler.me/sarah for $20 off your first classes for your childVisit https:/runningwithgrit.com for all things related to running after age 40!