Aging Backwards: Updated and Revised Edition by Miranda Esmonde-White

https://thebookvoice.com/podcasts/2/audible/23564 to listen full audiobooks. Title: Aging Backwards: Updated and Revised Edition Author: Miranda Esmonde-White Narrator: Callie Beaulieu Format: mp3 Length: 6 hrs and 44 mins Release date: 06-18-24 Ratings: 3.5 out of 5 stars, 3 ratings Genres: Hygiene & Healthy Living Publisher's Summary: In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.