EPISODE · Sep 4, 2025 · 8 MIN
Aging Gracefully Doesn't Mean Doing Nothing: Your Decade-by-Decade Guide
from Lipstick & Lipo: Your Unfiltered Guide to Plastic Surgery · host Dr. Smita Ramanadham and Dr. Ashley Amalfi
"Aging gracefully" - you hear it every day, but what does it actually mean? We explain why doing nothing isn't graceful aging, and share the timeline of what you should be doing in your 20s, 30s, 40s, and beyond to look your best at every age. What You'll Learn: Why "aging gracefully" doesn't mean avoiding all procedures or treatments. The decade-by-decade breakdown of what to focus on (20s through 50s+). When to start retinol, Botox, fillers, and surgical procedures. Why medical-grade skincare isn't a scam and the science behind it. How to address aging without looking overdone or unnatural. The dental hygiene analogy for skincare maintenance that changes everything. Send us a message on Instagram and let us know what's been your aging game-changer so far? Connect with Dr. Smita Website Instagram Connect with Dr. Amalfi Website Instagram
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What this episode covers
”Aging gracefully” doesn’t mean doing nothing! Dr. Ashley Amalfi and Dr. Smita tackle the biggest misconception in anti-aging and share their decade-by-decade guide. From medical-grade skincare in your 20s to baby Botox, fillers, and when surgery makes sense, they reveal what you should actually be doing at every age to look your best without looking overdone. Plus, why your friends who seem to age naturally are probably doing all this stuff behind the scenes.
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Aging Gracefully Doesn't Mean Doing Nothing: Your Decade-by-Decade Guide
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