Aging Gracefully: One Woman’s Natural Facelift Journey

from The Confident Choice by Dr. Roberto Garcia · host Dr. Roberto Garcia Contoura

You're listening to the Confident Choice Podcast with Dr. Roberto Garcia. In episode 10, Jackie shares her personal facelift experience — from the decision-making process and pre-surgical nutrition to recovery and emotional benefits. They discuss natural results, the importance of the patient-doctor relationship, post-op confidence, and adopting healthier habits after surgery. Dr. Garcia and Jackie also touch on the role of nutrition and exercise in surgical outcomes, the ethics of recommending procedures, and small daily improvements that lead to long-term wellness.

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This episode is 26 minutes long.

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This episode was published on May 2, 2026.

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