Aging Gracefully: Skin, Hormones & Confidence in Midlife with Monique Willingham (Episode 51)

In this episode of Thrive with Carrie, nurse practitioner and wellness expert Monique Willingham returns to the podcast to talk about what it really means to age gracefully—from the inside out. Together, Monique and Carrie explore the physical, emotional, and hormonal changes that come with midlife and how simple, sustainable lifestyle shifts can help you feel vibrant, confident, and well-supported through it all.They dive into skin health, hydration, collagen, gut balance, and how food, sleep, and even your morning sunlight routine play a role in graceful aging. Monique also shares tips on navigating adult acne, reducing inflammation, and setting realistic expectations when it comes to beauty and longevity.About MoniqueMonique Willingham, CRNP, is a certified nurse practitioner with over 18 years of clinical experience and a passion for holistic wellness and women’s health. She combines her background in oncology, surgery, and functional medicine with a warm, honest approach to help patients feel and look their best—without guilt. As the founder of Remedy Green, Monique empowers midlife women to reclaim their health, embrace aging with confidence, and make lasting lifestyle changes through education, support, and personalized care.Connect with MoniqueWebsite: www.remedygreenwellness.comInstagram: @remedygreenFacebook: RemedyGreenFollow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.