Aging Gracefully with Christine Vidal-Wachuku RN

Send us Fan MailChristine Vidal-Wachuku earned her Bachelor of Science in Nursing in her late 40s after being an attorney in Nigeria for many years. Her nursing home observations and home health experiences sparked her interest in aging.  Christine Vida-Wachuku is a Precision Nutrition (Pn1) certified, and a healthy aging coach on a mission to inspire young and old to take control of their aging now rather than later. Aging is inevitable so how about doing so gracefully. In this episode of #FridayFunPodcast, the amazing Mrs. Wachuku shares insightful tips on how to age gracefully on a daily basis. Guest Excerpt and ContactYou need to sweat it. You need to do something that is out of your comfort zone because that is when you will lose the calories that you have eaten.Instagram @rnwhoinformsFaceBook -https://www.facebook.com/RNwhoinforms/Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel #Aginggracefully, #holistichealth, #healthiertogether, #DrBabs, #livingatyourfinestLiving At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube ChannelLinktree