Aging: How It Can Sabotage Your Weight Loss & What To Do About It

In this episode we are talking all about aging. How we think about aging & what we tell ourselves about aging can really effect our weight loss and/or health goals. Take a listen to learn if your brain is telling you things about aging that create resistance to weight loss, make it difficult to lose weight and keeps many of us from a “normal”, healthy relationship with food. I help you identify if your thoughts about aging are influencing your weight loss and if so, how to unwind these detrimental thoughts patterns so you can start to think differently, which will influence how you feel and therefore move you into the behaviors needed to lose weight and keep it off at any age! https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.