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Aging Like An Olympian: The Exercises That Keep You Healthy And Independent episode artwork

EPISODE · May 25, 2025 · 10 MIN

Aging Like An Olympian: The Exercises That Keep You Healthy And Independent

from In Good Health · host Elizabeth Westfield, Maayan Voss de Bettancourt | AURN, Greg Johnson

More than two decades after retiring, Joetta – a 4x Olympic athlete – laced up her spikes to get back into racing at age 62. This week, She explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers. Learn More: https://radiohealthjournal.org/aging-like-an-olympian-the-exercises-that-keep-you-healthy-and-independent Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

More than two decades after retiring, Joetta – a 4x Olympic athlete – laced up her spikes to get back into racing at age 62. This week, She explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers. Learn More: https://radiohealthjournal.org/aging-like-an-olympian-the-exercises-that-keep-you-healthy-and-independent

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Aging Like An Olympian: The Exercises That Keep You Healthy And Independent

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Frequently Asked Questions

How long is this episode of In Good Health?

This episode is 10 minutes long.

When was this In Good Health episode published?

This episode was published on May 25, 2025.

What is this episode about?

More than two decades after retiring, Joetta – a 4x Olympic athlete – laced up her spikes to get back into racing at age 62. This week, She explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the...

Can I download this In Good Health episode?

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