Aging with Grace & Power: How to Love Your Body at Every Stage with Louise Overell

Welcome back to The Celebrate a Sister Podcast with Emma Walkinshaw—and another powerful episode from our Body Love Revolution Summit series. This week, I'm joined by my dear friend, the radiant Yogi Louie—biomedical yoga and meditation teacher, retreat leader, and a passionate advocate for women's wellness. Louise opens up about her journey through perimenopause and turning 50, sharing how she transformed fear and grief into joy, wisdom, and deep self-compassion. We explore the sacred stages of womanhood and how healing spaces—like retreats—can help us reconnect, reflect, and rise together. Retreats aren't just a luxury—they're a lifeline. Louise explains how gathering in sacred sisterhood offers a chance to slow down, be seen, and truly celebrate who we're becoming. She also guides us through a beautiful compassion meditation—so if you need a pause to breathe and come home to yourself, this one's for you. ✨ This is an episode for every woman ready to embrace aging, body love, and sisterhood with open arms. Join Yogi Loui and I for a divine feminine retreat in Kerala, India! https://www.emmawalkinshaw.com.au/kerala-retreat-2025 Check out Yogi Loui here: https://www.instagram.com/yogi_loui/ ----- Visit my website: https://www.emmawalkinshaw.com.au/home Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/