Aging With Vitality and Grace

from The Yoga Hour · host theyogahour.com

How can we remain vital and healthy as we grow older? The ancient system of Ayurveda, the sister science of yoga, has a deep understanding of our body’s natural aging process. We can utilize the medical science of Ayurveda to age naturally, remaining robust and vigorous throughout our entire life. Cynthia Copple, author of Know Your Blueprint: The Ayurvedic Secret to Restoring Your Vitality and Passion in 30 Days, joins guest host Dr. Laurel Trujillo for a discussion about Ayurvedic practices that help us stay healthy, energetic, and passionate as we age. Tune in and find out how!

Episode metadata supplied by the publisher feed · Published Aug 18, 2016

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