Agony Aunties: Healing After a COVID Loss

In this Agony Aunties episode, Emily, Sophie and Julia respond to a powerful letter from a listener in her fifties who is still grieving the sudden loss of her mother during COVID, while also supporting a teenage daughter who adored her grandmother and coping with a painful fallout with her sister. Together, they explore how trauma can fracture families, why unresolved love has nowhere to go, and how small, gentle rituals can help create meaning when goodbyes were denied. They offer compassionate guidance on rebuilding connection, supporting a grieving teen, and finding personal stability amidst multiple layers of loss - reminding us that healing often begins with tiny steps, openness, and shared humanity. More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠⁠https://juliasamuel.substack.com/⁠⁠⁠ Follow Julia on Instagram: ⁠⁠⁠@juliasamuelmbe⁠⁠⁠ for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: ⁠⁠⁠The Samuel Therapy Practice⁠⁠ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices