Agony Aunties: I Bottle Everything Up Until I Explode

This week on Agony Aunties, they respond to a listener who avoids difficult conversations until their feelings spill out in anger or tears. Together, they explore why conflict can feel so threatening, how our childhood experiences shape the way we handle disagreement, and why keeping the peace often comes at the cost of our own needs. From conflict-avoidant partners to family dynamics, boundaries and people-pleasing, Julia, Emily and Sophie share honest reflections on their own experiences and offer practical tools for expressing yourself before resentment takes hold. If you've ever struggled to speak up, worried about upsetting people, or found yourself bottling things up until you explode, this episode is for you. Send us your Agony Aunties questions: [email protected] Or message Julia on Instagram: @juliasamuelmbe More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠ Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠ Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices