Agony Aunties on Beating New Year Blues and Letting Go of Comparison

In this thoughtful and uplifting episode, the Agony Aunties respond to a listener's heartfelt concerns about feeling behind in life and grappling with self-comparison as the New Year begins. They explore why these feelings are so common and how our tendency to measure ourselves against others can create a false sense of inadequacy. The Agony Aunties share practical advice for approaching the New Year with self-compassion and positivity, encouraging listeners to focus on their personal journeys rather than comparisons. They discuss the power of recognising and challenging critical self-talk, finding small 'glimmers' of positivity in daily life, and setting resolutions that spark joy instead of fostering deprivation. If you’re looking for a fresh perspective on starting the year with self-acceptance and meaningful change, this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices