EPISODE · Nov 17, 2023 · 1H 40M
AHF-Bio Hacking for Recovery and Regeneration: Sleep, Cold, Heat, Breath and Nutrition
Last episode on AHF we discussed the importance of strategic hermesis and how adding stress to our mind and body can be a good thing. However, we also need to have a disciplined strategy for recovery. In this episode, Dr. Gus and I discuss the primary elements of proper recovery and regeneration. Products Mentioned In This Episode Joovv Light KetoneAide FREE Body Composition Handbook With Supplementation Stacks
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AHF-Bio Hacking for Recovery and Regeneration: Sleep, Cold, Heat, Breath and Nutrition
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