Ahhhh...sleep

How is your sleep? If you have broken sleep meaning you are waking in the middle of the night and have a hard time falling back to sleep you might consider using the Calm app.  The full app is $48.99 for the first year or $14.99 a month (which is .13 a day) has all kinds of great features but my favorite is the bedtime stories. If you can't pay for an app I also recommend the podcast "Sleep With Me".  It's free and daily and Scooter's droning voice will lull you to sleep any night.  https://www.sleepwithmepodcast.com/ Also consider your sleep hygiene and habits.  Washing and brushing, putting on pajamas, a cold dark bedroom.  Perhaps a hot bath before bed which will slightly raise your body temperature and make you feel cozy. Better sleep this month! Hey, come over to Instagram.  I'm in the tropics this week sharing my little wellness retreat with you!  www.instagram.com/theguudcompany