Ahhhh...sleep - Today’s Gut Health Tip

What this episode covers

How is your sleep? If you have broken sleep meaning you are waking in the middle of the night and have a hard time falling back to sleep you might consider using the Calm app. The full app is $48.99 for the first year or $14.99 a month (which is .13 a day) has all kinds of great features but my favorite is the bedtime stories. If you can't pay for an app I also recommend the podcast "Sleep With Me". It's free and daily and Scooter's droning voice will lull you to sleep any night. https://www.sleepwithmepodcast.com/ Also consider your sleep hygiene and habits. Washing and brushing, putting on pajamas, a cold dark bedroom. Perhaps a hot bath before bed which will slightly raise your body temperature and make you feel cozy. Better sleep this month! Hey, come over to Instagram. I'm in the tropics this week sharing my little wellness retreat with you! www.instagram.com/theguudcompany

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How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 6, 2020.

What is this episode about?

How is your sleep? If you have broken sleep meaning you are waking in the middle of the night and have a hard time falling back to sleep you might consider using the Calm app. The full app is $48.99 for the first year or $14.99 a month (which is...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.