AHHHHHH!!! We have a Tantrum trying to get to Wise Mind!

Today on the show we talk about tantrums. And not just the little kid variety, we talk about adult tantrums too. That’s right, we all have tantrums. if you think you’re exempt…then this will be an eye opening episode for you. In today’s episode we explore what a tantrum is, the science behind why they happen for each and every one of us, how to notice signs of discomfort and distress in ourselves and each other, how to stay in wise mind. And why someone else’s emotions aren’t your responsibility.