Ahira Smith: Is there a set timeline of healing with grief?

As a certified grief coach, Ahira Smith's approach is rooted in empathy, mindfulness, and self-compassion who is dedicated to helping you address the 'blind spots in our emotional education.' Ahira is committed to providing a safe, non-judgmental, and supportive space for you; To express your thoughts, emotions, and guide you towards a healthier and more fulfilling life after loss. In episode 385 of the Fraternity Foodie Podcast, we find out why Ahira chose Kentucky State University, what made her want to join Zeta Phi Beta Sorority Incorporated, how else people can experience grief without someone dying, what are the symptoms of grief, how coaching sessions can be helpful when experiencing grief, whether there is a set timeline of healing, how coaching is different from therapy or counseling, how you can make it through the holiday blues, and whether you should just move on quickly through grief. Enjoy!