AI & Your Wellness: Finding Truth in a Digital World

In a world filled with digital noise, how do we protect our peace and find the truth? The rise of artificial intelligence brings incredible tools, but it also amplifies misinformation, impacting our mental and emotional wellness. In this episode, Dr. C welcomes back the brilliant Dr. Jerry Washington to continue their vital conversation from "Lies, Scams, and Bad Advice." They explore the new frontier of AI-driven disinformation and provide a calming guide to navigating it. This isn't about fear; it's about empowerment. Learn to build your digital resilience, cultivate mental clarity, and transform your relationship with information from a source of stress into a tool for growth. It’s time to move from being overwhelmed to being aware, and this conversation is your first step toward digital well-being.In this episode, you will learn:How AI tools like deepfakes and biased chatbots are shaping your reality.Actionable daily habits to build your "information immune system."Turning a disinformation crisis into a win for digital literacy.How to stay hopeful and resilient in the age of AI-fueled falsehoods.Have a question? Ask Dr. C.Thank you for listening! We'd love to hear from you!