愛吃麵包、澱粉的你,營養師雀兒喜來告訴我們如何吃避免採雷 episode artwork

EPISODE · Feb 12, 2025 · 38 MIN

愛吃麵包、澱粉的你,營養師雀兒喜來告訴我們如何吃避免採雷

from Chill聊營養 · host Chelsea & Sarah

天啊!你也是每餐一定要吃飯、麵嗎? 每天都會想吃個麵包,撫慰一整天上班的無奈心情嗎? 想吃又怕胖是大家的困擾, 今天雀兒喜來解答:吃完麵包、澱粉後要怎麼搭配營養品才能擋醣擋澱粉呢? 讓我們吃的開心又不煩心! 有任何想知道的營養話題,或是有什麼想告訴我們的,都歡迎來信:[email protected] -- Hosting provided by SoundOn

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愛吃麵包、澱粉的你,營養師雀兒喜來告訴我們如何吃避免採雷

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