EPISODE · May 4, 2026 · 23 MIN
AI Critiques My One Arm Handstand
from Mere Mortals In Motion · host Mere Mortals
In this solo takeover of the Mere Mortals In Motion, I got to pit my form against an AI critique. I break down left vs right arm differences, why fingertip support currently feels best and where hip positioning and shoulder elevation are letting me down. I also evaluate the AI’s feedback of what it nailed (hip drop on weight shifts, need for scapular elevation and cleaner transitions) and where it missed the mark (overemphasis on banana back and entry via press handstand for this specific session).This is a Value 4 Value show so please provide back any value you got with some time, talent or treasure! I created an edited video of just the handstands here: https://youtu.be/V1GD05-cg_8 Timeline:(00:00:00) Intro(00:01:21) Training context and initial left vs right holds(00:03:18) Reading the AI s first critique: banana back and core tension(00:06:03) Shoulder elevation, gaze and practical training choices(00:09:04) One‑arm weight shifting and the hip package(00:12:09) What really needs work: leading leg pull and stacking(00:15:11) Requesting world‑level detail and tougher feedback(00:19:10) Finger balance, sweet spot and subtle weight shifts(00:22:13) Takeaways, coaching vs AI and sign‑off Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast
NOW PLAYING
AI Critiques My One Arm Handstand
No transcript for this episode yet
Similar Episodes
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m
Nov 12, 2025 ·35m
Oct 17, 2025 ·40m