EPISODE · Nov 2, 2025 · 12 MIN
埃克哈特·托利《当下的力量》
from 郝郝读书|在美文中疗愈，在格局中成长
被焦虑压垮？身体早就在求救！别再用忙碌麻痹自己。真正的自愈，从听懂情绪的语言开始。你不是思绪的奴隶，而是当下的主人。此刻，就是你唯一能活的生命。02:07 从无休止的紧绷中解脱：探索情绪与身体的语言04:08 拥抱当下：真正与自己和解的方式06:09 活在当下：拥抱寂静的时刻，远离内心的焦虑08:12 活在当下：学会停止与现实对抗，找回内心的淡定与从容10:15 活在当下：用诚实的语言探索情绪的力量
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