AI, Sauna, Ovaries & Community: Inside the New Age of Personalized Longevity

In this episode of the 90% Healthy Podcast, Klaudia and Don pick up where they left off, diving into 6 more trends shaping the future of health and longevity—from AI as your health co-pilot to the rise of community-driven healing.🔬 What’s inside:- Can AI actually help you optimize your health? Or is it all a hallucination?= The rise of early detection tech: from blood work to full-body scans- Women’s health finally taking center stage—and what rapamycin might do for ovarian aging- Why sauna is still the king of biohacks (sorry, cold plunges)- What makes red light therapy such a cellular superstar- And the new power of real-world communityWhether you’re a skeptic or a superuser, this episode breaks down what’s hype and what’s worth paying attention to in the world of biohacking.Stick around ‘til the end—we tease next week's gut health episode with Dr. Alessio Fasano.—About the 90% Healthy PodcastThis show cuts through the noise, ditches the guilt, and brings you science-backed ways to live better, longer, without needing a second job to be healthy. No rigid rules. No BS. Just small, smart shifts that build resilience so you feel strong and 100% damn good.