EPISODE · Oct 8, 2021 · 12 MIN
愛上瑜珈的心境轉變
from 尼可打開瑜伽寶盒 · host Necola
大家總是說著練瑜珈有什麼好處，今天尼可想分享自己當時愛上瑜珈後的心境轉變。瑜珈並非只是一種運動選項， 我很幸運，改變的不僅僅只是身體外在，更多的是啟發對自己的覺察，思維與生活態度。與你分享！台北與上海兩位瑜珈愛好者， 周五夜晚，放鬆心情與你說說瑜珈生活. 歡迎訂閱收聽。 尼可打開瑜珈寶盒粉絲頁 :https://www.facebook.com/Necolayoga歡迎到尼可粉絲頁按讚追蹤加留言， 快來跟老師互動交流！
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愛上瑜珈的心境轉變
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