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爱自己，从停止对自己做这4件事开始
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How long is this episode of 读者 官方播客?
This episode is 6 minutes long.
When was this 读者 官方播客 episode published?
This episode was published on October 22, 2025.
What is this episode about?
学会真正地爱自己，要从停止对自己做这4件事开始。
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