EPISODE · Jun 25, 2026 · 5 MIN
爱自己就是坚定的和自己的感受站在一起
from 老徐的会客厅
我们听过无数遍“要爱自己”，但到底什么是真正的爱自己？本期内容带你重新找回与自我感受的连接。很多时候，我们习惯了用物质满足或成就追求来证明自己，却忘了在成长过程中，那些“条件式被爱”的经历，早已让我们与真实的自己走散，陷入了无尽的焦虑与内耗。本期节目，我们将通过三个步骤——接纳不完美、自我认可练习和真实表达，带你一步步重建与自我的连接。当你不再向外索求，而是坚定地与自己站在一起，你会发现，内耗消失了，你也能建立起更深度、更健康的关系。欢迎收听本期节目，一起找回内心真正的强大。在小宇宙查看该单集文稿
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爱自己就是坚定的和自己的感受站在一起
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This episode was published on June 25, 2026.
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