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Oct 9, 2026 16 min

Aikido and Physical Training

from Aikido Talks NYC Hosted by Indra

Excerpt from the book, "Aikido: My Spiritual Journey"

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Aikido and Physical Training

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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How long is this episode of Aikido Talks NYC?

This episode is 16 minutes long.

When was this Aikido Talks NYC episode published?

This episode was published on October 9, 2026.

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