Aikido Vs. MMA: Interview With Rokas

Rokas, from the video, Aikido vs. MMA, joins us on today's program. He opens up about his background in Aikido and what made him what to pressure test it against an MMA fighter. Also, Rokas talks about how he is still using Aikido in his BJJ training Book on Intermittent Fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1506995251&sr=8-1&keywords=fasting+to+break+your+plateau

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This episode is 1 hour and 9 minutes long.

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This episode was published on October 3, 2017.

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